Health & Fitness

Syda Productions

Mini Workouts Are The Solution To Your Busy Schedule Because Multiple Short Sessions Are Just As Beneficial As One Continuous Exercise Routine

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Don’t Fret If You Miss The Gym On Monday Because New Research Suggests People Who Workout On The Weekend Reap Similar Health Benefits As Those Who Exercise Regularly Throughout The Week

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ivanko80 - stock.adobe.com - illustrative purposes only, not the actual person

With This Beginner’s Guide To Running, You’ll Be Lacing Up Your Sneakers And Hitting The Trails Or Treadmill In No Time

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Pixel-Shot - stock.adobe.com - illustrative purposes only

Up To 80% Of Women Wear The Wrong-Sized Sports Bra, Which Can Impact Breathing And Respiratory Function

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Yaroslav Astakhov - stock.adobe.com - illustrative purposes only, not the actual person

Forget “75 Hard”: She’s Sharing Her “80 Strong Challenge” That’s Much More Accessible And Doable, Helping You Realistically Feel Better By Summertime

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She’s Sharing Exactly What She Eats Every Week To Stay Fit And Youthful At 64

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Mix and Match Studio - stock.adobe.com - illustrative purposes only, not the actual person

With These Creative Meal Ideas, You Can Squeeze More Vegetables Into Your Diet And Make Sure You’re Getting Plenty Of Greens

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She’s Sharing A Killer Rhianna Strut Workout Playlist To Keep You Motivated And Entertained, Even As You Move Your “Hot Girl Walks” To The Treadmill This Winter

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Hack Your Morning Routine To Ensure Better Digestion Throughout The Day By Incorporating These Simple Tips And Tricks For Better Gut Health

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Syda Productions - stock.adobe.com- illustrative purposes only, not the actual person

Ever Wanted To Try The “75 Hard Challenge” But Just Couldn’t Commit? Check Out The “75 Hotter Challenge” Instead, Created For The Girlies Who Want Something A Bit More Realistic

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Dragana Gordic - stock.adobe.com- illustrative purposes only, not the actual person

Timing Is Everything: How Chrono-Exercise May Boost Your Workouts Based On Your Circadian Rhythm

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Viacheslav Yakobchuk - stock.adobe.com- illustrative purposes only, not the actual person

Yes, It’s Possible To Be Overhydrated, And These Are The Signs You’re Drinking Way Too Much Water

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ViDi Studio - stock.adobe.com- illustrative purposes only, not the actual person

Revenge Bedtime Procrastination Is A Vicious Cycle of Sacrificing Sleep To Enjoy Some “Me” Time, And It May Be A Sign of Burnout

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LIGHTFIELD STUDIOS - stock.adobe.com- illustrative purposes only, not the actual person

There Are Plenty of Foods That Are Also Rich In Water, And Here Are A Couple Hydrating Vegetables With A High Water Content

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