Emily Chan
Avocado Toast And Eggs
When avocado toast is paired with eggs, the result is an abundance of nutrients. Layer mashed avocado on slices of whole-grain bread to get in fiber, protein, and healthy fats. You can make avocado toast with scrambled, poached, sunny-side-up eggs or whatever your kids’ preferred method is!
Omelet With Spinach And Cheese
For breakfast, make a delicious omelet with tender greens and cheese. The cheese provides calcium and vitamin D, while the spinach offers a boost in iron. As kids reach high school, they need foods high in iron due to their rapid growth.
Breakfast Quesadilla
Another kid-friendly morning meal is a breakfast quesadilla. Use a white flour tortilla for carbohydrates and fill it with eggs, cheese, spinach, bacon or anything else you have on hand. Serve it with a side of fruit to increase the fiber intake.
Yogurt, Granola And Fruit
Yogurt with granola and fruit is an excellent alternative to sugary cereals that will satisfy a child’s sweet tooth. Choose plain yogurt and add granola and fruit for sweetness and texture to create a breakfast that is full of fiber.
