Emily Chan
Furthermore, the researchers found that regular mobile phone use had a higher risk of increased carotid intima-media thickness (CIMT), which is used to measure the buildup of plaque in the arteries that can lead to strokes and heart attacks.
Smartphones are an important part of modern life. They offer convenience in communication and access to information. The goal is not to get rid of them altogether but to use them more mindfully.
The researchers recommend spending the time you would “doom-scrolling” on a more “heart-healthy” activity instead.
Additionally, pay closer attention to your sleep habits and learn how to manage stress levels effectively to protect your health.
The study was published in the Canadian Journal of Cardiology.
