Katharina Buczek
2. Realign Your Mind
Change can be scary, but it can also be empowering and exciting. So, look at fall’s arrival as an opportunity to grow and set some new intentions for your life.
Imagine what the ideal you would do this season. Are you spending more time with loved ones, delving back into your hobbies that got pushed aside during the warmer months, or committing to a healthier routine?
Regardless, set some goals and make a plan that’s actually achievable. Focus on what you can do every week to gradually make your vision of fall become a reality.
At the same time, remember that our outside environment can have a big impact on how we feel inside.
Making it a point to declutter your space may help you feel more relaxed and in tune with the new season; meanwhile, getting outdoors more often will allow you to become more in touch with fall’s essence.
3. Prepare Your Body
Unfortunately, what fits your schedule and needs in the spring and summer probably won’t be the same for fall.
Let’s start with the obvious: exercise habits. You may not have been hitting the gym as much lately if you were often participating in other activities that allowed you to move around, like hiking or swimming at the beach.
As colder weather approaches, though, these opportunities will be few and far between. And we all know the importance of exercise for maintaining our mental health.
So, ask yourself how you can ensure you’re treating your body well this fall. How might you incorporate more movement into your day-to-day routine? How should you fuel your body?
