If you’re looking to improve your overall health, getting a gym membership may not be the answer. New research suggests that owning a dog makes people healthier and happier.
According to the American Veterinary Medical Association, about 48 million households own dogs in the U.S. So, these people may already hold the key to a better life.
In a recent study, a total of 2,000 dog owners were surveyed. The survey was commissioned by Nulo and conducted by Talker Research between July 4 and July 8, 2024.
The study found that 39 percent of Americans credited their canines with improving their emotional health. Additionally, 27 percent and 25 percent claimed that their pets enhanced their mental and physical health.
Our pups can perform these miraculous feats by acting as therapists and personal trainers. They comfort us when we’re feeling down; they are there for us during times of stress, and they even provide a listening ear when we need to vent about our problems.
Their cuddly nature, silly personalities, and playful antics never fail to put a smile on our faces. On average, they boost our moods about nine times every day.
Furthermore, dogs can get us up from the couch to the outdoors. In the study, 81 percent of dog owners reported that their activity levels increased because of their four-legged friends.
In addition, 49 percent admitted that their dogs were the only reason they moved around and engaged in some form of exercise.
More specifically, 86 percent go on regular walks, 71 percent participate in playful games, 29 percent have taken up running, and 25 percent like to go hiking with their dogs.
Drobot Dean – stock.adobe.com – illustrative purposes only, not the actual person or dog
“While many think about all the lengths owners go to in order to care for their dogs, sometimes it’s easy to forget all of the things our dogs do for us. Between supporting our mental, emotional, and physical health, dogs are considered ‘man’s best friend’ for many excellent reasons,” said Dr. Heather Mendoza, Director of Research & Development with Nulo.
Seven out of 10 dog owners even reported that their canine companions have taught them valuable life skills, such as empathy (41 percent), stamina (36 percent), and resilience (26 percent). There seems to be no end to the advantages of owning a dog.
If you don’t already have a dog, rescuing one would be a great option. Not only will you receive a bunch of health benefits, but you also get to save a life and reduce the burden on animal shelters, which are often overcrowded.
Ultimately, 99 percent of surveyed participants believed that providing proper care for their dogs through diet and exercise was important.
“Regardless of your own athletic ability, it’s valuable for you to support your dog’s natural inner athlete and fuel them with food that will bring out their best and improve the quality of their lives. After all, they certainly help to bring out the best in us,” Dr. Mendoza said.
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