Emily Chan
Practice Proper Running Form
If you have improper form, you run the risk of hurting yourself. It’s not as simple as slipping on your sneakers and hitting the pavement. Follow these tips for proper running form:
- Stand up straight while leaning slightly forward at the ankles.
- Keep your head slightly forward and chin tucked.
- Breathe through your mouth and/or nose with your mouth slightly parted.
- Hold arms at your sides with your elbows bent at a 90-degree angle.
- Make loose fists with your hands.
Expect Some Soreness
Initially, your legs will definitely be sore, but if you maintain your running routine, the soreness should subside quickly. If you feel a lot of pain anywhere, stop running for a few days to let your legs heal.
You don’t want to end up with shin splints, which is the most common running injury. They usually come about when you overwork your body or wear ill-fitting shoes.
Eat The Right Foods At The Right Time
When running, make sure to include plenty of carbohydrates and protein in your diet. You need high-energy, protein-rich foods to keep yourself fueled and rebuild your muscles.
Eat plenty of vegetables, fruit, and whole grains. Besides that, you don’t really have to make any big changes to your overall diet.
The right time to eat depends on individual preferences. Perhaps you prefer to run on an empty stomach in the mornings.
Or maybe you perform better after a small snack. It might take some time to figure out what works best for you.
