Chip Chick
Then, you need to take five minutes to change out of whatever pajamas or sweats you wore and put on some loungewear that you can wear inside and outside your home.
From 3:15 to 4:00 pm, Raven says to make yourself a meal, whether it be breakfast or lunch, and do it while listening to something, whether it be music, a podcast, or some ASMR.
“Then you’re gonna eat, but not in your sleeping area if you can,” says Raven.
After you’ve eaten, from 4:05 pm to 4:20 pm, Raven says to go outside for a nice, short walk. You can walk for five to 15 minutes, with the latter being only three to five songs worth of walking time. So, if you want to, put on some headphones, pick three of your favorite songs to walk to, and then return home.
Raven has the walk written down as a reason to get some sunlight exposure and fresh air during your day.
From 4:30 pm to 6:30 pm, Raven says to take the time to get any ‘digital to-dos’ out of the way. This is the time to write or check emails, type up your grocery list, order something, etc. However, don’t sit in bed or your bedroom to do this if you can. Take your laptop and sit in your living room or dining room to switch things up.
“From 6:30 pm to 7:00 pm, you’re gonna reward yourself with fun internet time,” says Raven.
Then, from 7:00 pm to 8:00 pm, you should make yourself dinner and still avoid eating in your bedroom or sleeping area.
Now, it’s time to wind down. From 8:15 pm to 9:00 pm, Raven says to take a shower, do some skincare, put on your pajamas, and have a little sweet treat of your choice.
Finally, you have from 9:00 pm to midnight to relax in bed with your favorite laid-back nighttime activity like watching a show, reading a book, or being on your phone. But you must have the lights off and your eyes closed, ready to fall asleep by midnight.
And that’s it! Raven’s agenda provides a chill way to finish your day feeling like you did at least one good thing for yourself. It’s a plan that doesn’t require too much physical and mental work; it’s just something to get you through the day with a bit of self-care and productivity.
