Chip Chick
Don’t do it to lose weight or go on a “cleanse.”
Many people enter Dry January for the wrong reasons, thinking it’s a life hack for losing weight or becoming healthier.
While there are many health benefits to cutting out drinking, you should be doing it to re-evaluate your drinking habits instead of doing it to change your body. Dry January shouldn’t be used as a way to punish yourself; it should be something positive.
Fuel your body along the way
If you were more reliant on drinking than you had thought before beginning Dry January, you might start to feel some withdrawals and be tempted to replace drinking with a lot of processed foods. Remember to eat those foods in moderation and fuel yourself with nutritious, balanced meals that will keep you full and satisfied.
Do it with a partner
Having a friend, partner, or family member participate in Dry January with you will make things much easier. If you can get your roommate or someone you live with to do it, too, the experience will be a lot better. You can share your struggles, and you won’t feel as alone.
Take it one day at a time
A lot of people tend to get overly excited about Dry January and set all sorts of other goals to accomplish during the month. The secret to a successful Dry January is taking it one day at a time. If your lack of drinking is bringing you down, go easy on yourself and focus on getting through each day. It’s a learning experience, and it shouldn’t be rushed.
Don’t put too much pressure on yourself during Dry January; if you struggle with it, seek support from a loved one. Remember, it’s not supposed to be a punishment. It’s an opportunity to re-evaluate your drinking patterns and habits. You’ve got this!
