Here’s A Healthy, Yet Affordable, Meal Prep Lunch Recipe For You Made Up Of Rice, Ground Turkey, Cheese, And Eggs
Eating healthy does not have to be expensive. You can take your meal planning to a whole new level with this cheap meal prep lunch recipe that features healthy and affordable staples.
TikToker @vanessanoemayorquinn promotes fitness on her page, which includes healthy meals, lifestyle, and workout routines.
In her video, which has reached nearly six million views, she puts protein-packed meals together to prepare for the next five days of the week. Here is the recipe for one of her favorite meal preps!
Her healthy and affordable meal prep lunch consists of a half cup of white rice, four ounces of lean ground turkey, a quarter cup of fat-free shredded mozzarella cheese, and one fried egg.
She tops it all off with red crushed pepper and a drizzle of Sriracha sauce.
After cooking the rice, leave it plain but season the ground turkey with basil, Knorr beef bouillon, garlic, and black pepper.
The well-seasoned meat will pair nicely with plain rice. You can also switch up each meal by adding avocado, shredded spinach, or lettuce.
Furthermore, if you’re worried about the egg spoiling or tasting weird after a couple of days, try prepping everything except for the egg.
Make the egg on the same day you’ll be eating the lunch, so it tastes fresher.
Monkey Business – stock.adobe.com – illustrative purposes only, not the actual person
And here’s a tip on reheating the rice. After a couple of days in the fridge, the rice may harden slightly. To make it fresh and fluffy once again, put an ice cube in the rice or cover the rice with a damp paper towel before heating it up in the microwave.
In case you were wondering, @vanessanoemayorquinn broke down the contents of the meal for you. One meal comes to a total of 396 calories, 39 grams of protein, 13 grams of fat, and 29 grams of carbohydrates.
Several TikTok users who tried prepping this meal could not stop raving about it in the comments section.
“I make all your meals for me and my partner’s weight loss, and it helps so much,” commented one user.
“I did this for this week’s morning breakfast for 6 days, and it was delicious! Thank you,” praised another.
“This has now become a meal prep staple for us,” chimed in a third.
@vanessanoemayorquin Easy healthy affordable meal prep? #mealprep #recipe #healthylunch #mealideas #weightloss #cleaneating #Fitness
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