Emily Chan
-1 box (8 ounces) of frozen quartered artichoke hearts
-1 box (10 ounces) of frozen chopped spinach
-1/2 cup of frozen sweet peas
-1/4 cup of heavy whipping cream (optional)
-1/4 cup of 2% plain Greek yogurt
-1/4 cup of grated parmesan cheese
-Salt and pepper
Directions:
First, follow the cooking instructions for each frozen vegetable except for the sweet peas. Next, sauté the onions and artichokes over medium heat until they become tender. Season them with salt, pepper, and any other seasonings of your choice. Then, add in the spinach, sweet peas, cream, yogurt, and parmesan cheese. Mix until the cheese is nicely melted and the peas are soft.
Do you prefer frozen or fresh veggies?
@stephgrassodietitian 1). Frozen is just as nutritious as fresh 2). Frozen is more affordable + convenient and 3). They can be even more delicious than fresh!!! Try out this veggie side dish to pair with your choice of protein/and or grain! . Ingredients: -1/2 bag (14oz) frozen white pearl onions – 1 box (8oz) frozen quartered artichoke hearts -1 box (10oz) frozen chopped spinach -1/2 cup frozen sweet peas -1/4 cup heavy whipping cream (optional) -1/4 cup 2% plain greek yogurt -1/4 cup grated Parmesan cheese -salt/pepper + seasonings of choice . Directions: 1. Follow cooking instructions (I followed microwave instructions) for each frozen veggie except the sweet peas 2. Sauté onions and artichoke over medium heat until tender. Season with salt, pepper and your choice of seasonings (I used @Flavor God lemon and garlic seasoning) 3. Add in spinach, frozen sweet peas, cream, yogurt and parm cheese. Mix until cheese is melted and peas are soft 4. ENJOY and follow for more! #veggies #frozen #sidedish #healthyrecipes
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